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the | fit with the flow | Brand
nicole elise moore | about me
I am a local Long Beach certified Personal Trainer, Group Fitness and Cycle Instructor, and Healthy Lifestyle Coach with the mission to raise the bar on middle-age, one woman at a time. As a fitness professional for over 20 years, I strive to empower women to take control of their health and wellness through exercise, education, support, and personalized care. I believe that everyone should have the privilege of living a vibrant and fulfilled existence, especially in the second chapter of our lives. I'd be honored to help you claim the mind, body and soul that's rightfully yours!
health | Fitness solutions for women 40+
private training
FlowFit APP & On-Demand
Group Fitness classes
Want to workout with or get coached by me? I offer private and semi-private training, as well as women's health & fitness lifestyle coaching to individuals of all levels. Looking to lose weight, get stronger, eat more nutritiously, or build your confidence? Drop me a message and let's chat about your goals and how I can be of assistance.
Group Fitness classes
FlowFit APP & On-Demand
Group Fitness classes
From Circuit Training to Indoor Cycle, group fitness training is a great way to not only build a healthier body, but also to join a supportive and inclusive community. Catch me at any of the group workouts that I lead at either my home studio in Long Beach, or at the FlowRyde studio at Substance Fitness in Los Alamitos. All fitness levels are welcomed and encouraged!
FlowFit APP & On-Demand
FlowFit APP & On-Demand
FlowFit APP & On-Demand
Need online or on-demand coaching to help hold you accountable and keep you committed to your health and wellness goals? Explore the fitness-at-you-fingertips resources I have available to help you tap into recommitting to your health, managing your changing body, reigniting your motivation, and finding your flow! Let me mentor you through middle-aging!
self-care | Lifestyle | Mindset for the mature woman
SuperSoul Experiences
Healthy Habits coaching
Healthy Habits coaching
All workouts and no down time is a formula for unhappiness. Knowing that strengthening our emotional wellness has a lot to do with how we practice self-care, I personally curate women-centered special events, meet-ups, parties and gatherings with pampering our best selves in mind. Consider my SuperSoul experiences a great way to enjoy some quality, fun "me time". Treat Yo'self!
Healthy Habits coaching
Healthy Habits coaching
Healthy Habits coaching
Even the best trainers, therapists, and experts get coaching to help them sharpen their saw, and hold them accountable to their goals and objectives. From nutritional counseling and meal planning, to establishing healthy lifestyle habits and creating tracking systems, I have a number of customized tools to help you create a framework for
Even the best trainers, therapists, and experts get coaching to help them sharpen their saw, and hold them accountable to their goals and objectives. From nutritional counseling and meal planning, to establishing healthy lifestyle habits and creating tracking systems, I have a number of customized tools to help you create a framework for a more fit-minded middle-aged life. Take advantage of getting a personalized approach that best suits YOU.
MIdlife Mastery
Healthy Habits coaching
MIdlife Mastery
Did you wake up one morning and find that your hormones were highjacked? Life from age 40 on comes with its own set of emotional and physical challenges. From changes in our metabolism, to major mood swings, the seasons of peri-menopause and menopause are no joke! Tap into one of my digital courses that help give you greater perspective
Did you wake up one morning and find that your hormones were highjacked? Life from age 40 on comes with its own set of emotional and physical challenges. From changes in our metabolism, to major mood swings, the seasons of peri-menopause and menopause are no joke! Tap into one of my digital courses that help give you greater perspective on what you can do to not just manage, but to thrive as a middle-aged woman.
HOLLA AT ME!
got Questions? | need coaching? | want to host a workshop, class or corporate wellness event?
Click below and send me a message. I'm looking forward to chatting with you!
Fit With The Flow
Long Beach, California 90815, United States
