Fit With The Flow

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    • Home
    • Workout With Nicole
      • Group Fitness
      • Private Personal Training
    • SuperSoul Events
    • FIT WITH THE FLOW TV
    • LIfestyle Coaching
      • Meet with Nicole
    • Midlife Mastery Courses
      • Master Midlife Metabolism
      • Master Midlife Motivation
      • 4-Weeks Meal Plan
    • Lovesome Chocolate
      • About Lovesome Chocolate
      • Shop Chocolate

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  • Home
  • Workout With Nicole
    • Group Fitness
    • Private Personal Training
  • SuperSoul Events
  • FIT WITH THE FLOW TV
  • LIfestyle Coaching
    • Meet with Nicole
  • Midlife Mastery Courses
    • Master Midlife Metabolism
    • Master Midlife Motivation
    • 4-Weeks Meal Plan
  • Lovesome Chocolate
    • About Lovesome Chocolate
    • Shop Chocolate

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group fitness classes

Group Strength Training

Group Strength Training

Group Strength Training

Small-group sessions that combine dynamic strength training and functional movement for a full-body burn. Expect teamwork, energy, and expert coaching that meets you where you are—every rep, every set

Book Now

Kickfit Cardio Sculpt

Group Strength Training

Group Strength Training

A fierce fusion of kickboxing-inspired combos and resistance training set to powerful playlists. Punch, kick, and sculpt your way to stronger muscles, better endurance, and unstoppable confidence.

Book Now

FlowStep

Group Strength Training

line dancing

An elevated step workout that combines rhythm, coordination, and creative choreography. Flow through patterns that challenge both your body and your brain—set to motivating beats that make cardio feel like dancing.

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line dancing

prefer private training?

line dancing

A fun, feel-good class that blends music, movement, and memory. Learn choreographed routines step-by-step, boost coordination, and enjoy the rhythm and connection of dancing together—no partner needed!

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FLOWRYDE | CYCLE

prefer private training?

prefer private training?

High-energy rhythm rides that blend music, motivation, and movement for an immersive cardio experience. Every pedal stroke is synced to the beat—build endurance, burn calories, and leave dripping in endorphins.

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prefer private training?

prefer private training?

prefer private training?

A fully customized fitness experience designed around your goals, schedule, and lifestyle. One-on-one coaching blends strength, mobility, and mindset to help you move better, feel stronger, and build sustainable habits that last.

Book Now

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