Good-energy rhythm based strength, endurance, and mobility classes that blend music, motivation, and movement for an immersive, full-body experience. Every movement and repetition is synced to the beat. Build muscle while you move with both intention and intensity. These classes are designed to have you leave feeling stronger and more empowered.
CLASS LOCATION: EVERYBODY GYM LONG BEACH
A full-body experience that blends moderate resistance, mobility, and deep core activation to create a low-impact, high-intention burn. With a focus on function and flexibility, Grounded includes rhythmic flow sequences and stretches to a hiphop & soul-filled playlist, all performed on the mat. This is NOT a yoga nor Pilates class, however it's inspired by movement that promotes intention, breath, body awareness.
CLASS LOCATION: EVERYBODY GYM LONG BEACH
Step, slide, and shuffle your way through this feel-good dance workout! In this class, you’ll learn classic and modern line dances set to upbeat music—soul, R&B, hip-hop, and more. No partner required—just bring yourself, and an open mind. Each routine is broken down step by step so dancers of all levels can follow along, build confidence, and have a blast.
CLASS LOCATION: EVERYBODY GYM LONG BEACH
a fun, music-driven cardio class that combines easy-to-follow step choreography with functional fitness moves for a full-body workout. Build cardiovascular endurance, coordination, and confidence while moving to an energizing playlist. No dance experience required—just come ready to move, sweat, and have fun!
CLASS LOCATION: EVERYBODY GYM LONG BEACH
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