digital download |

One of the biggest obstacles to feeling good in your body is not practicing proper nutritional habits. 

Put an end to restrictive eating, yo-yo dieting, and self-sabotaging behaviors and get the guidance you need to start making healthier food choices with this 4-weeks meal and menu planner.

In each week's plan, Nicole share's her delicious, easy-to-follow recipes, guidance on how to time your eating based on your exercise routine, grocery lists, and more.

But that's not all! Purchase this download, and you'll also receive two 30-minutes coaching sessions from Nicole! Let her help you get off on the right foot, overcome challenges, and answer any questions you have about embracing a healthier relationship with food.

This is not a diet plan, but a nutritional lifestyle plan!